Ankles :: body-region :: Badwater Mobility https://mobility-guide.netlify.app/body-region/ankles/index.html Hugo en-us Ankle CARs https://mobility-guide.netlify.app/mobility/cars/ankle-cars/index.html Mon, 01 Jan 0001 00:00:00 +0000 https://mobility-guide.netlify.app/mobility/cars/ankle-cars/index.html Ankle controlled articular rotations for joint health and range of motion maintenance. Ankle Alphabet https://mobility-guide.netlify.app/warm-up/activation-drills/ankle-alphabet/index.html Mon, 01 Jan 0001 00:00:00 +0000 https://mobility-guide.netlify.app/warm-up/activation-drills/ankle-alphabet/index.html The ankle alphabet drill activates and mobilizes the ankle joint through full range of motion. Setup, coaching cues, and progressions. Ankle Circles https://mobility-guide.netlify.app/mobility/lower-body/ankle-circles/index.html Mon, 01 Jan 0001 00:00:00 +0000 https://mobility-guide.netlify.app/mobility/lower-body/ankle-circles/index.html Ankle circles for joint mobility warmup and range of motion maintenance. Banded Ankle Dorsiflexion https://mobility-guide.netlify.app/mobility/lower-body/banded-ankle-dorsiflexion/index.html Mon, 01 Jan 0001 00:00:00 +0000 https://mobility-guide.netlify.app/mobility/lower-body/banded-ankle-dorsiflexion/index.html Banded ankle dorsiflexion drill for improving squat depth and ankle mobility. Calf Wall Stretch https://mobility-guide.netlify.app/mobility/lower-body/calf-wall-stretch/index.html Mon, 01 Jan 0001 00:00:00 +0000 https://mobility-guide.netlify.app/mobility/lower-body/calf-wall-stretch/index.html Calf wall stretch for improved ankle dorsiflexion and calf flexibility. Half-Kneeling Ankle Rocks https://mobility-guide.netlify.app/mobility/lower-body/half-kneeling-ankle-rocks/index.html Mon, 01 Jan 0001 00:00:00 +0000 https://mobility-guide.netlify.app/mobility/lower-body/half-kneeling-ankle-rocks/index.html A gentle rocking drill to improve ankle dorsiflexion from a half-kneeling position. Calf Raises with Hold https://mobility-guide.netlify.app/mobility/lower-body/calf-raises-with-hold/index.html Mon, 01 Jan 0001 00:00:00 +0000 https://mobility-guide.netlify.app/mobility/lower-body/calf-raises-with-hold/index.html Calf raises with an isometric hold at the top to build ankle strength and calf endurance. Toe / Tibialis Raises https://mobility-guide.netlify.app/mobility/lower-body/toe-tibialis-raises/index.html Mon, 01 Jan 0001 00:00:00 +0000 https://mobility-guide.netlify.app/mobility/lower-body/toe-tibialis-raises/index.html Strengthen the tibialis anterior by raising the toes off the ground to protect the knees and shins. Split Stance Hovers https://mobility-guide.netlify.app/mobility/lower-body/split-stance-hovers/index.html Mon, 01 Jan 0001 00:00:00 +0000 https://mobility-guide.netlify.app/mobility/lower-body/split-stance-hovers/index.html A slant board drill building ankle and quad strength in a split stance position for lunge mobility. Dumbbell Calf Rockers (Raises) https://mobility-guide.netlify.app/mobility/lower-body/dumbbell-calf-rockers/index.html Mon, 01 Jan 0001 00:00:00 +0000 https://mobility-guide.netlify.app/mobility/lower-body/dumbbell-calf-rockers/index.html Loaded calf raises on a slant board for ankle strength and mobility.