https://mobility-guide.netlify.app/body-region/glutes/index.html Hugo en-us https://mobility-guide.netlify.app/strength/lower-body/back-squat/index.html Mon, 01 Jan 0001 00:00:00 +0000 https://mobility-guide.netlify.app/strength/lower-body/back-squat/index.html The barbell back squat builds lower body strength through the quads, glutes, and posterior chain. Setup, coaching cues, and progressions. https://mobility-guide.netlify.app/warm-up/activation-drills/glute-bridges/index.html Mon, 01 Jan 0001 00:00:00 +0000 https://mobility-guide.netlify.app/warm-up/activation-drills/glute-bridges/index.html Glute bridges activate the glutes and posterior chain. Setup, coaching cues, and progressions for all levels. https://mobility-guide.netlify.app/warm-up/activation-drills/banded-side-steps/index.html Mon, 01 Jan 0001 00:00:00 +0000 https://mobility-guide.netlify.app/warm-up/activation-drills/banded-side-steps/index.html Banded side steps activate the gluteus medius and hip abductors. Setup, coaching cues, and progressions for all levels. https://mobility-guide.netlify.app/mobility/lower-body/pigeon-stretch/index.html Mon, 01 Jan 0001 00:00:00 +0000 https://mobility-guide.netlify.app/mobility/lower-body/pigeon-stretch/index.html Pigeon pose for deep hip flexor and glute stretching. A foundational hip opener for all levels. https://mobility-guide.netlify.app/mobility/lower-body/leg-swings/index.html Mon, 01 Jan 0001 00:00:00 +0000 https://mobility-guide.netlify.app/mobility/lower-body/leg-swings/index.html Dynamic leg swings to warm up the hips, glutes, and hamstrings before activity. https://mobility-guide.netlify.app/mobility/lower-body/knee-to-chest/index.html Mon, 01 Jan 0001 00:00:00 +0000 https://mobility-guide.netlify.app/mobility/lower-body/knee-to-chest/index.html A dynamic stretch pulling the knee to the chest to warm up the glutes and hamstrings. https://mobility-guide.netlify.app/mobility/lower-body/isometric-glute-bridge-walk-out/index.html Mon, 01 Jan 0001 00:00:00 +0000 https://mobility-guide.netlify.app/mobility/lower-body/isometric-glute-bridge-walk-out/index.html A glute bridge with a walk-out to progressively load the hamstrings eccentrically. https://mobility-guide.netlify.app/mobility/lower-body/isometric-glute-bridge-single-leg-raises/index.html Mon, 01 Jan 0001 00:00:00 +0000 https://mobility-guide.netlify.app/mobility/lower-body/isometric-glute-bridge-single-leg-raises/index.html A glute bridge with alternating single-leg raises to challenge hamstring and glute stability.