Anterior Shoulder Pain Prescriptions
A multi-step protocol for managing front-of-shoulder pain through soft tissue work, mobilization, …
Headache & Neck Pain
A multi-step protocol for managing tension headaches and neck pain through soft tissue work, …
Lower Back Pain Prescriptions
A multi-step protocol for managing lower back pain through soft tissue work, mobilization, and …
Plantar Fasciitis
A step-by-step protocol for managing plantar fasciitis through soft tissue release, calf stretching, …
Wrist Pain (Carpal Tunnel)
A multi-step protocol for managing wrist pain and carpal tunnel symptoms through soft tissue work, …
Posterior Shoulder Pain Prescriptions
A multi-step protocol for managing back-of-shoulder pain through soft tissue work, mobilization, and …
Upper Back Pain (Trap Tweak Sequence)
A multi-step protocol for managing upper back pain and trap tweaks through soft tissue work, …
Ankle Alphabet
The ankle alphabet drill activates and mobilizes the ankle joint through full range of motion. …
Calf Raises with Hold
Calf raises with an isometric hold at the top to build ankle strength and calf endurance.
Single-Leg Step Down
A corrective exercise for knee stability and control using a step or stair.
Toe / Tibialis Raises
Strengthen the tibialis anterior by raising the toes off the ground to protect the knees and shins.
Elbow Flexion and Extension Fault Prescriptions
Lacrosse ball and band techniques to resolve elbow flexion and extension restrictions for front rack …
Dumbbell Calf Rockers (Raises)
Loaded calf raises on a slant board for ankle strength and mobility.