Good Mornings
Bodyweight good mornings activate the hamstrings and posterior chain. Setup, coaching cues, and …
Bodyweight Squats
Bodyweight squats activate the quads, hamstrings, and glutes. Setup, coaching cues, and progressions …
Leg Swings
Dynamic leg swings to warm up the hips, glutes, and hamstrings before activity.
Knee-to-Chest
A dynamic stretch pulling the knee to the chest to warm up the glutes and hamstrings.
Lat Pull-Down with Hip Hinge
A banded lat pull-down combined with a hip hinge to integrate hamstring and upper back activation.
Inchworm Warm-Up
A full-body warm-up drill that emphasizes hamstring flexibility and core activation.
Isometric Glute Bridge Walk Out
A glute bridge with a walk-out to progressively load the hamstrings eccentrically.
Hip Hinge
The foundational hip hinge pattern for hamstring loading and posterior chain development.
Isometric Glute Bridge Single Leg Raises
A glute bridge with alternating single-leg raises to challenge hamstring and glute stability.
Hamstring Extenders
Active hamstring stretching using controlled leg extensions to build flexibility under tension.
A-Drill Marching
A marching drill that activates the hamstrings and hip flexors in a running-specific pattern.
Downward Dog
Downward-facing dog for calf and hamstring length, shoulder opening, and full posterior chain …