Wrist Pain (Carpal Tunnel)
A multi-step protocol for managing wrist pain and carpal tunnel symptoms through soft tissue work, …
T-Spine Ball Smash Mobilization
Lacrosse ball mobilization for targeted thoracic spine tissue work. Improves press, front rack, and …
Trap Scrub
Lacrosse ball and barbell mobilization for the upper trapezius and surrounding tissue. Improves …
Upper Back Pain (Trap Tweak Sequence)
A multi-step protocol for managing upper back pain and trap tweaks through soft tissue work, …
Forearm Smash Mobilizations
Lacrosse ball mobilization for the forearm flexors and extensors. Improves press, overhead, and …
Wrist Tack and Spin
Lacrosse ball tack-and-spin mobilization for the wrist and forearm. Improves press, front rack, and …
Shoulder Rotator Smash & Floss
Lacrosse ball mobilization for the shoulder rotator cuff and posterior deltoid. Improves hanging, …
Head Mob
Lacrosse ball mobilization for the scalp and temporalis muscles. Relieves tension headaches and jaw …
Anterior Neck Mob
Lacrosse ball mobilization for the sternocleidomastoid and anterior neck muscles. Relieves neck …
Posterior Neck Mob
Lacrosse ball mobilization for the suboccipitals and posterior neck muscles. Relieves neck stiffness …
Overhead Rib Mobilization
Lacrosse ball and barbell overhead rib mobilization for front rack and overhead positions.
Lower Rib Smash
Lacrosse ball lower rib soft tissue mobilization for press and hang positions.
Anterior Compartment Mobilizations
Lacrosse ball anterior neck and shoulder compartment mobilizations for overhead, front rack, and …
Elbow Flexion and Extension Fault Prescriptions
Lacrosse ball and band techniques to resolve elbow flexion and extension restrictions for front rack …