Post-Shift Recovery Protocol
A targeted recovery sequence for after a long shift — focused on lower body, spine, and tension …
Post-Workout Recovery Protocol
A recovery sequence for after strength training or conditioning — focused on tissue quality and …
T-Spine Roller Smash
Foam roller mobilization for the thoracic spine and upper back. Improves overhead, press, and front …
T-Spine Ball Smash Mobilization
Lacrosse ball mobilization for targeted thoracic spine tissue work. Improves press, front rack, and …
Trap Scrub
Lacrosse ball and barbell mobilization for the upper trapezius and surrounding tissue. Improves …
Forearm Smash Mobilizations
Lacrosse ball mobilization for the forearm flexors and extensors. Improves press, overhead, and …
Wrist Tack and Spin
Lacrosse ball tack-and-spin mobilization for the wrist and forearm. Improves press, front rack, and …
Shoulder Rotator Smash & Floss
Lacrosse ball mobilization for the shoulder rotator cuff and posterior deltoid. Improves hanging, …
Triceps Extension Smash
Squat rack mobilization for the triceps and posterior arm. Improves overhead, front rack, and …
Head Mob
Lacrosse ball mobilization for the scalp and temporalis muscles. Relieves tension headaches and jaw …
Anterior Neck Mob
Lacrosse ball mobilization for the sternocleidomastoid and anterior neck muscles. Relieves neck …
Posterior Neck Mob
Lacrosse ball mobilization for the suboccipitals and posterior neck muscles. Relieves neck stiffness …
Psoas Foam Roller
Foam roller mobilization for the psoas and hip flexors. Relieves hip tightness from prolonged …
Overhead Rib Mobilization
Lacrosse ball and barbell overhead rib mobilization for front rack and overhead positions.
Lower Rib Smash
Lacrosse ball lower rib soft tissue mobilization for press and hang positions.
Anterior Compartment Mobilizations
Lacrosse ball anterior neck and shoulder compartment mobilizations for overhead, front rack, and …
Foam rolling technique to release the psoas and deep hip flexor muscles.