Chest
Pectoral mobility, chest opening, and anterior shoulder health
Mobility Exercises
Strength & Conditioning
Bench Press
The barbell bench press builds pressing strength through the chest, shoulders, and triceps. Setup, coaching cues, and progressions.
The barbell bench press builds pressing strength through the chest, shoulders, and triceps. Setup, coaching cues, and progressions.
100 Pushups Program
A progressive program to build up to 100 consecutive pushups through structured volume increases over 6 weeks.
A progressive program to build up to 100 consecutive pushups through structured volume increases over 6 weeks.
Pain Prescriptions
Anterior Shoulder Pain Prescriptions
A multi-step protocol for managing front-of-shoulder pain through soft tissue work, mobilization, and stability exercises.
A multi-step protocol for managing front-of-shoulder pain through soft tissue work, mobilization, and stability exercises.