Hamstrings
Hamstring flexibility, posterior chain length, and hip hinge mechanics
Mobility Exercises
Lat Pull-Down with Hip Hinge
A banded lat pull-down combined with a hip hinge to integrate hamstring and upper back activation.
A banded lat pull-down combined with a hip hinge to integrate hamstring and upper back activation.
Inchworm Warm-Up
A full-body warm-up drill that emphasizes hamstring flexibility and core activation.
A full-body warm-up drill that emphasizes hamstring flexibility and core activation.
Isometric Glute Bridge Walk Out
A glute bridge with a walk-out to progressively load the hamstrings eccentrically.
A glute bridge with a walk-out to progressively load the hamstrings eccentrically.
Isometric Glute Bridge Single Leg Raises
A glute bridge with alternating single-leg raises to challenge hamstring and glute stability.
A glute bridge with alternating single-leg raises to challenge hamstring and glute stability.
Hamstring Extenders
Active hamstring stretching using controlled leg extensions to build flexibility under tension.
Active hamstring stretching using controlled leg extensions to build flexibility under tension.
A-Drill Marching
A marching drill that activates the hamstrings and hip flexors in a running-specific pattern.
A marching drill that activates the hamstrings and hip flexors in a running-specific pattern.
Warm-Up & Activation
Good Mornings
Bodyweight good mornings activate the hamstrings and posterior chain. Setup, coaching cues, and progressions for all levels.
Bodyweight good mornings activate the hamstrings and posterior chain. Setup, coaching cues, and progressions for all levels.
Bodyweight Squats
Bodyweight squats activate the quads, hamstrings, and glutes. Setup, coaching cues, and progressions for all levels.
Bodyweight squats activate the quads, hamstrings, and glutes. Setup, coaching cues, and progressions for all levels.