Lower Back & Spine
Lumbar mobility, spinal decompression, and lower back pain management
Mobility Exercises
Cat-Cow & Spinal Rolls
Cat-cow combined with spinal rolls for full-spine segmental mobility and dynamic warm-up.
Cat-cow combined with spinal rolls for full-spine segmental mobility and dynamic warm-up.
Seated Thoracic Rotation
Seated thoracic rotation drill for upper and lower back mobility during desk work.
Seated thoracic rotation drill for upper and lower back mobility during desk work.
Lying Leg-Over Twist
Supine leg-over twist for thoracic and lumbar rotation and post-workout recovery.
Supine leg-over twist for thoracic and lumbar rotation and post-workout recovery.
Pain Prescriptions
Lower Back Pain Prescriptions
A multi-step protocol for managing lower back pain through soft tissue work, mobilization, and movement resets.
A multi-step protocol for managing lower back pain through soft tissue work, mobilization, and movement resets.