Neck & Head
Neck mobility, forward head posture, and headache relief
Mobility Exercises
Anterior Compartment Mobilizations
Lacrosse ball anterior neck and shoulder compartment mobilizations for overhead, front rack, and hang positions.
Lacrosse ball anterior neck and shoulder compartment mobilizations for overhead, front rack, and hang positions.
Recovery & Restoration
Head Mob
Lacrosse ball mobilization for the scalp and temporalis muscles. Relieves tension headaches and jaw tightness.
Lacrosse ball mobilization for the scalp and temporalis muscles. Relieves tension headaches and jaw tightness.
Anterior Neck Mob
Lacrosse ball mobilization for the sternocleidomastoid and anterior neck muscles. Relieves neck stiffness and forward head posture.
Lacrosse ball mobilization for the sternocleidomastoid and anterior neck muscles. Relieves neck stiffness and forward head posture.
Posterior Neck Mob
Lacrosse ball mobilization for the suboccipitals and posterior neck muscles. Relieves neck stiffness and tension headaches.
Lacrosse ball mobilization for the suboccipitals and posterior neck muscles. Relieves neck stiffness and tension headaches.
Pain Prescriptions
Headache & Neck Pain
A multi-step protocol for managing tension headaches and neck pain through soft tissue work, mobilization, and postural resets.
A multi-step protocol for managing tension headaches and neck pain through soft tissue work, mobilization, and postural resets.