Quads & Knees
Quadriceps flexibility, patellar tracking, and knee joint health
Mobility Exercises
Walking Quad Stretch
A dynamic walking drill that stretches the quadriceps and hip flexors with each step.
A dynamic walking drill that stretches the quadriceps and hip flexors with each step.
Toe / Tibialis Raises
Strengthen the tibialis anterior by raising the toes off the ground to protect the knees and shins.
Strengthen the tibialis anterior by raising the toes off the ground to protect the knees and shins.
Split Stance Hovers
A slant board drill building ankle and quad strength in a split stance position for lunge mobility.
A slant board drill building ankle and quad strength in a split stance position for lunge mobility.
Warm-Up & Activation
Good Mornings
Bodyweight good mornings activate the hamstrings and posterior chain. Setup, coaching cues, and progressions for all levels.
Bodyweight good mornings activate the hamstrings and posterior chain. Setup, coaching cues, and progressions for all levels.
Bodyweight Squats
Bodyweight squats activate the quads, hamstrings, and glutes. Setup, coaching cues, and progressions for all levels.
Bodyweight squats activate the quads, hamstrings, and glutes. Setup, coaching cues, and progressions for all levels.
Strength & Conditioning
Back Squat
The barbell back squat builds lower body strength through the quads, glutes, and posterior chain. Setup, coaching cues, and progressions.
The barbell back squat builds lower body strength through the quads, glutes, and posterior chain. Setup, coaching cues, and progressions.