Tag :: Intermediate

A

• Anterior Compartment Mobilizations

  Badwater Mobility > Mobility & Joint Health > Spine & Core Mobility {class=“children children-type-group children-sort- columnize”}

B

• Back Squat

  Badwater Mobility > Strength & Conditioning > Lower Body Strength

• Banded Ankle Dorsiflexion

  Badwater Mobility > Mobility & Joint Health > Lower Body Mobility

• Banded Elbow Distraction

  Badwater Mobility > Mobility & Joint Health > Upper Body Mobility

• Banded Elbow Extension

  Badwater Mobility > Mobility & Joint Health > Upper Body Mobility

• Banded Lateral Opener

  Badwater Mobility > Mobility & Joint Health > Upper Body Mobility

• Banded Wrist Distraction

  Badwater Mobility > Mobility & Joint Health > Upper Body Mobility

• Bench Press

  Badwater Mobility > Strength & Conditioning > Upper Body Strength

• Bully Extension Bias

  Badwater Mobility > Mobility & Joint Health > Upper Body Mobility {class=“children children-type-group children-sort- columnize”}

D

• Dumbbell Calf Rockers (Raises)

  Badwater Mobility > Mobility & Joint Health > Lower Body Mobility {class=“children children-type-group children-sort- columnize”}

E

• Elbow Flexion and Extension Fault Prescriptions

  Badwater Mobility > Mobility & Joint Health > Upper Body Mobility {class=“children children-type-group children-sort- columnize”}

F

• Fighter Pull-Up Program

  Badwater Mobility > Strength & Conditioning > Bodyweight Programs {class=“children children-type-group children-sort- columnize”}

H

• Hip Capsule Mobilization

  Badwater Mobility > Mobility & Joint Health > Lower Body Mobility

• Hip External Rotation w/ Flexion (Option 1)

  Badwater Mobility > Mobility & Joint Health > Lower Body Mobility

• Hip External Rotation w/ Flexion (Option 2)

  Badwater Mobility > Mobility & Joint Health > Lower Body Mobility {class=“children children-type-group children-sort- columnize”}

L

• Lower Rib Smash

  Badwater Mobility > Mobility & Joint Health > Spine & Core Mobility {class=“children children-type-group children-sort- columnize”}

O

• Olympic Wall Squat With External Rotation

  Badwater Mobility > Mobility & Joint Health > Lower Body Mobility

• Overhead Distraction with External Rotation Bias

  Badwater Mobility > Mobility & Joint Health > Upper Body Mobility

• Overhead Rib Mobilization

  Badwater Mobility > Mobility & Joint Health > Spine & Core Mobility {class=“children children-type-group children-sort- columnize”}

P

• Pallof Press

  Badwater Mobility > Mobility & Joint Health > Spine & Core Mobility

• Progressive Overload for Mobility

  Badwater Mobility > Reference & Programming

• Psoas Foam Roller

  Badwater Mobility > Recovery & Restoration > Myofascial Release & Soft Tissue

• Pull-Ups

  Badwater Mobility > Strength & Conditioning > Upper Body Strength {class=“children children-type-group children-sort- columnize”}

S

• Shoulder Capsule Mobilization

  Badwater Mobility > Mobility & Joint Health > Upper Body Mobility

• Shoulder Rotator Smash & Floss

  Badwater Mobility > Recovery & Restoration > Myofascial Release & Soft Tissue

• Single-Leg Flexion w/ External Rotation (Box Variation)

  Badwater Mobility > Mobility & Joint Health > Lower Body Mobility

• Single-Leg Flexion w/ External Rotation (Floor Variation)

  Badwater Mobility > Mobility & Joint Health > Lower Body Mobility

• Sink Mobilization

  Badwater Mobility > Mobility & Joint Health > Upper Body Mobility

• Sleeper Stretch

  Badwater Mobility > Mobility & Joint Health > Upper Body Mobility

• Split Stance Hovers

  Badwater Mobility > Mobility & Joint Health > Lower Body Mobility

• Super Front Rack

  Badwater Mobility > Mobility & Joint Health > Upper Body Mobility {class=“children children-type-group children-sort- columnize”}

T

• Trap Scrub

  Badwater Mobility > Recovery & Restoration > Myofascial Release & Soft Tissue

• Triceps Extension Smash

  Badwater Mobility > Recovery & Restoration > Myofascial Release & Soft Tissue {class=“children children-type-group children-sort- columnize”}