Lower Back Pain Prescriptions
A multi-step protocol for managing lower back pain through soft tissue work, mobilization, and …
Cat-Cow & Spinal Rolls
Cat-cow combined with spinal rolls for full-spine segmental mobility and dynamic warm-up.
Seated Thoracic Rotation
Seated thoracic rotation drill for upper and lower back mobility during desk work.
Lying Leg-Over Twist
Supine leg-over twist for thoracic and lumbar rotation and post-workout recovery.