Tag :: Upper-Back

C

• Cat-Cow & Spinal Rolls

  Badwater Mobility > Mobility & Joint Health > Spine & Core Mobility

• Cat-Cow Stretch

  Badwater Mobility > Mobility & Joint Health > Spine & Core Mobility

• Classic Triceps & Lat Stretch

  Badwater Mobility > Mobility & Joint Health > Upper Body Mobility {class=“children children-type-group children-sort- columnize”}

F

• Fighter Pull-Up Program

  Badwater Mobility > Strength & Conditioning > Bodyweight Programs {class=“children children-type-group children-sort- columnize”}

K

• Kneeling Book Openers

  Badwater Mobility > Mobility & Joint Health > Spine & Core Mobility {class=“children children-type-group children-sort- columnize”}

L

• Lat Pull-Down with Hip Hinge

  Badwater Mobility > Mobility & Joint Health > Lower Body Mobility

• Lower Rib Smash

  Badwater Mobility > Mobility & Joint Health > Spine & Core Mobility

• Lunge With Spinal Twist

  Badwater Mobility > Mobility & Joint Health > Lower Body Mobility

• Lying Leg-Over Twist

  Badwater Mobility > Mobility & Joint Health > Spine & Core Mobility {class=“children children-type-group children-sort- columnize”}

O

• Open Book Stretch

  Badwater Mobility > Mobility & Joint Health > Upper Body Mobility

• Overhead Rib Mobilization

  Badwater Mobility > Mobility & Joint Health > Spine & Core Mobility {class=“children children-type-group children-sort- columnize”}

P

• Pull-Ups

  Badwater Mobility > Strength & Conditioning > Upper Body Strength {class=“children children-type-group children-sort- columnize”}

S

• Seated Thoracic Rotation

  Badwater Mobility > Mobility & Joint Health > Spine & Core Mobility

• Standing Arm Swings

  Badwater Mobility > Mobility & Joint Health > Spine & Core Mobility {class=“children children-type-group children-sort- columnize”}

T

• T-Spine Ball Smash Mobilization

  Badwater Mobility > Recovery & Restoration > Myofascial Release & Soft Tissue

• T-Spine Roller Smash

  Badwater Mobility > Recovery & Restoration > Myofascial Release & Soft Tissue

• Thoracic Extension on Roller

  Badwater Mobility > Mobility & Joint Health > Upper Body Mobility

• Thread The Needle

  Badwater Mobility > Mobility & Joint Health > Spine & Core Mobility

• Trap Scrub

  Badwater Mobility > Recovery & Restoration > Myofascial Release & Soft Tissue {class=“children children-type-group children-sort- columnize”}

U

• Upper Back Pain (Trap Tweak Sequence)

  Badwater Mobility > Pain Prescriptions & Correctives > Shoulder Pain {class=“children children-type-group children-sort- columnize”}